5 Mile Beach Run 8/19

Went with the family to Misquamicut Beach today, and met up with Mike B., who, in spite of running 15 miles this morning with some of the local speedsters, did a barefoot 5-miler with me from Seaside Beach Club down to about the Windjammer and back.  Tide was pretty high, but we kept a conversational pace of just under 9 minutes per mile down and back, and overall I felt pretty good.  Summertime in New England, alternating sunny/cloudy, warm and breezy, and a jump in the ocean at the end.  A good day for a run!