With no races scheduled this week, I'm leaning toward setting up some back-to-back trail runs for the weekend, and trying to beat the heat/fit runs (and maybe surf!) in amidst my work schedule. Should be very warm this week, so it's gonna be an early or late set of options...
Monday - 0.
Tuesday - 2 Miles. High tide beach slog, whilst waiting for my daughter and her friends to get back from their walk. Got home, and as I was getting out of my truck to get the mail, I stepped on a piece of wood, which of course rolled out and sent me down to the ground. I landed very hard and I'm lucky I didn't break anything. Sore as anything...
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Wednesday - 0. Sore from the previous day's fall, and oddly feeling much like I did when I got Lyme last September...that really better not be the case.
Thursday - 0. Better! Might have been a slight case of dehydration, self-diagnosed of course...
Friday - Surf! Too hot out, I got done with work and decided to just drive down to Matunuck. Waist-high waves, and I trunked it for 2.5 hours. Great session to cool off on a hot day.
Saturday - Surf again! Hot out, and I hit Matunuck again for another 1.5 hours of surfing waist-high peelers. Funny to get the "Where the Hell have you been?" question from the people I've surfed with for 20 years, as I've been out of the water for a bit. Nice to get salty again!
Sunday - 9 Miles. Duval/unmarked trails with Claire. Steamy, sweltering Summer run with Claire on rolling trails. I won the contest for most deer flies killed, as we were using the patches on our hats. Me=30, Claire=0. Winner!!!
Not as expected, but the week finished well, and my arms are sore from the surfing! Legs are good!
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