Elevation Profile, Breakneck 1/2...
Monday - 5+ Miles. Hubbard Park. Got done with work early and opted for a run up to Castle Craig. Wasn't segment hunting, but I knew where they were and got one going up. Attempted the "Kamikaze" segment, and totally had it, but stopped at the end to chat with a hiker while I was still technically in the segment...another time then! Decided then to go back to the top on a different trail, and descend the other way back. Good ass-kicker of a run. 1250' of gain.
Tuesday - 0 Miles. Bathroom project continues, and it was shitty out. Good day for a zero.
Wednesday - 2 Miles. Higby Mt. out and back. Commuter run on the way home. Glorious weather and a long work day meant I had to stop for a stress-buster hill climb. Race is Saturday, but a bit of vert won't hurt, right? On a lighter note, I'm happy to report that in spite of all my noise-making, throat-clearing and general loudness, I still managed to scare the living Hell out of a female hiker who was wearing headphones, and blasting her music so loudly that I could hear it from 50 feet away. Sorry (not sorry)! 500' of gain.
Thursday - 3 Miles. Lantern Hill shakeout. Easy? Not really. But fun, and a needed climb before the race on Saturday. 500' of gain (again).
Friday - 1.4 Miles. Breakneck Point course recon, Beacon NY. See forthcoming recap. 440' of gain.
Saturday - 13.1 Miles. Breakneck Point Half Marathon, Beacon NY. Recap on its way! 4600' of gain.
Weekly Totals: 26 Miles, all trails, 7400' of elevation gain.
Wednesday - 2 Miles. Higby Mt. out and back. Commuter run on the way home. Glorious weather and a long work day meant I had to stop for a stress-buster hill climb. Race is Saturday, but a bit of vert won't hurt, right? On a lighter note, I'm happy to report that in spite of all my noise-making, throat-clearing and general loudness, I still managed to scare the living Hell out of a female hiker who was wearing headphones, and blasting her music so loudly that I could hear it from 50 feet away. Sorry (not sorry)! 500' of gain.
Thursday - 3 Miles. Lantern Hill shakeout. Easy? Not really. But fun, and a needed climb before the race on Saturday. 500' of gain (again).
Friday - 1.4 Miles. Breakneck Point course recon, Beacon NY. See forthcoming recap. 440' of gain.
Saturday - 13.1 Miles. Breakneck Point Half Marathon, Beacon NY. Recap on its way! 4600' of gain.
Weekly Totals: 26 Miles, all trails, 7400' of elevation gain.
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