Monday - Wednesday, 5-18-5-20 - 0 - I haven't run. But...I have registered for the Vulcan's Fury trail race in New Hampshire, which runs the rim of an ancient volcano, and I'm totally stoked to run! Bring it!
Thursday, 5-21 - 5 Miles. Satan's Kingdom and Tunxis trails, New Hartford CT. I couldn't help but get the Van Halen song stuck in my head:
Yep, stuck in my head all day...
Friday, 5-22 - 5 Miles. Watch Hill/Napatree beach run. An impromptu day off called for getting shit done around town. While the dog was getting his hair did, I cruised down to Watch Hill and got some beach miles in, with a road chaser. Windy, chilly but much-needed run :)
Saturday, 5-23 - 9 Miles. NSEF 5k in town. I did a 1.5 mile warmup with Jeff, where I showed him some trails near the race site. The race? I'm getting faster and I know it. My last two 5k races have been on fairly hilly courses, and I'm coming close to my PR on them, so a flat course is gonna be the deciding factor. I went out strong, managed the hills out and back, and finished well. 11th out of 127 runners. 2nd AG, and I won stuff for the fourth time in five races??? Not too shabby...and I got to run an easy 5k with Jeff on the Hewitt trails after the race, including the Bicentennial Trail for my town. Awesome!
Sunday, 5-24 - 4 Miles. Lantern Hill exploration with Jim H. Met up with Jim and we cruised around the lower loop and made our way up the hill, but I wanted to check out some unmarked trails on the backside of the old quarry. Found an old forest road/trail there that led to a really nice pond, and I think there's a lot more there to explore. Made our way back to the top of the hill, and down to the bottom. Lots of people already out!
Enjoyed the trails on Saturday, and climbing Tipping Rock. They should play "Running with the Devil" at more races. It was blasting at Mile 8 of Boston two years ago.
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