I also don't have a race scheduled for at least a month! There are options, I just don't have anything pencilled in on the calendar...
Monday, 2-9 - 0
Tuesday, 2-10 - 0
Wednesday, 2-11 - 0
Thursday, 2-12 - 8+ Total - 6.2 Miles (Road) - Snowy streets of Misquamicut and Avondale w/Gazelle. Perfect conditions for a run, 32 degrees, very little wind, and big fat snowflakes falling. A truly enjoyable run today, on what's set to be the warmest day for at least the next week. Met up with Jeff, and we cruised around Avondale, and ended up at Misquamicut for a quick beach check. Tide was high!
2 Miles (Road) - Dog jog. Henry and I were able to maintain a faster pace! Light snow falling, great run with the boy!
Friday, 2-13 - 4 Miles (TM) - Happy Friday the 13th! It's friggin' freezing out, so I opted to play around on the treadmill...4 progression miles (with 4x1 minute 6:00 pace runs at the end, with easy recovery), and sweaty as Hell since I was in my house! My humps!!!
What I think I look like on the treadmill...
Saturday, 2-14 - 2 Miles (Road) - Dog jog with Henry. I also mailed in (mailed? people still do that?) my race application for the all-new Chikumbuso 10k race, to be held on 4/25 right up the road from me at the Jonathan Edwards Winery. This should be a lot of fun, and I plan on running the two miles to the race as a warmup, running the race, and then running back to the house afterward. The winery is at the top of one of the hills in town, so whichever way the race starts is downhill, with a pretty solid uphill finish...
Sunday, 2-15 - Blizzard! Once I dig us out (again), I might venture out for something...looks brutal though!!!
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