Sunday was a day of surfing with my nephew Gino, and some other friends at a different spot, good times and a really nice day, but not up for a run after several hours in the water. Monday was a brutal Muay Thai workout in the morning, followed by an equally active karate class. Again, I'm getting in some serious cardio every day, all adding to the goal. Tuesday was a day of "miracle" waves, as there weren't supposed to be any, and it bumped up to chest high and clean at Matunuck...
Yesterday. Started with another killer Muay Thai class, followed with a bruising karate class. Got home and realized that it was National Running Day, and went out for a run here in NoSto. Just under 6 miles in about 53 minutes, got caught in the rain, and although it was really humid I felt good in spite of the morning's workout.
Today is going to be all about the lawn, if the rain holds off long enough...
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